Did you know that 60% of adult drivers have admitted to driving while being drowsy and tired? And nearly 40% have actually fell asleep while behind the wheel. Although men are more likely to drive when drowsy than women, there still needs to be more attention paid to helping people stay awake when driving. Here’s a quick look at a few tips for avoiding drowsiness when behind the wheel.
Get Plenty of Sleep
The average person needs anywhere from 7-9 hours of sleep each night. You should be able to assess your own need for sleep based on your normal activities and how well you actually sleep. If you know that you’re going to go on a long trip, even more than 9 hours of sleep is advised, especially if you’re going to be driving.
Drink Lots of Liquids
Most people don’t fully understand how important it is for them to stay hydrated. In addition to drinking lots of liquids while driving, you should also eat food and snacks that are full of protein.
Know When to Pull Over
If you’re feeling drowsy, it’s important to pull over sooner rather than later. A 20-minute cat nap at a rest stop can do wonders for your ability to stay awake when driving.
Don’t Drive More than Two Hours at a Time
No matter the distance that you’re driving, more than two hours at a time can cause you to be extremely drowsy. If possible, you should switch drivers every two hours. If you can’t, at least pull over to stretch your legs and take a quick break. And keep in mind that these pit stops are perfect for taking a bathroom break, which can leave you feeling energized after each one.
To learn more about staying awake when driving, make sure to contact one of our reputable insurance agents serving the Ada, OK area.